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The Primacy of Language: Touch & Movement
Touch is essential for the regulation and connection experienced by new-borns. The way they move and gesture signals to mum what they...

Emma Cully
Nov 26, 20213 min read
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What about the bully?
Bullies are like glitter bombs, once they start scattering their sparkles, that stuff touches everything and it spreads everywhere....

Emma Cully
Jun 5, 20214 min read
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Yoga: A Path to Integrated Healing
Personal agency and responsibility are two potent resources. We all have them, but not all of us use them. If more people brought these...

Emma Cully
Jan 6, 20214 min read
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Breathwork - Mouth breathing is OUT
Nasal breathing is in and mouth breathing is most definitely out. Do you ever think about whether you are breathing through your nose or...

Emma Cully
Dec 14, 20203 min read
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Physiological Synchrony and Couples Yoga - Get Back in Sync with your partner
Connection and collaboration are essential for society to function and for people to get along. We all know that feeling connected to...

Emma Cully
Dec 2, 20202 min read
32 views
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Positive Habits - A Route to Resilience?
What is resilience? Here’s a definition from Oxford Learners Dictionaries: “The ability of people or things to recover quickly after...

Emma Cully
Nov 12, 20202 min read
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What's Good Attention
"...these feelings are part of the human experience, and guys, running away from them is like rowing a boat with one oar..."

Emma Cully
Jul 16, 20203 min read
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