Blog | Keep It Conscious

The Primacy of Language: Touch & Movement

Touch is essential for the regulation and connection experienced by new-borns. The way they move and gesture signals to mum what they...

What about the bully?

Bullies are like glitter bombs, once they start scattering their sparkles, that stuff touches everything and it spreads everywhere....

Yoga: A Path to Integrated Healing

Personal agency and responsibility are two potent resources. We all have them, but not all of us use them. If more people brought these...

Breathwork - Mouth breathing is OUT

Nasal breathing is in and mouth breathing is most definitely out. Do you ever think about whether you are breathing through your nose or...

Physiological Synchrony and Couples Yoga - Get Back in Sync with your partner

Connection and collaboration are essential for society to function and for people to get along. We all know that feeling connected to...

Positive Habits - A Route to Resilience?

What is resilience? Here’s a definition from Oxford Learners Dictionaries: “The ability of people or things to recover quickly after...

What's Good Attention

"...these feelings are part of the human experience, and guys, running away from them is like rowing a boat with one oar..."