Yoga Mat and Straps

My Offering

10% off online class for bookings of 4

Please email me to book. Hopefully we will be back in person soon!

 

Ashtanga Vinyasa

£13.00 - Online class

For when you need to light a fire under your a**. 

Expect to get a sweat on and galvanise your inner flame. This class is dynamic, confidence-inducing and will turbo charge your energetic and physical body. We will be focusing on maintaining a strong and consistent Ujjayi breath throughout, shaking up and expelling stagnant energy.

Mondays 5:30 PM GMT, 11AM CST, 9AM PST

Breathwork

Free!

Our breath is the only part of the autonomic nervous system we can hack. And hack we must! Some of us are wondering around breathing into the top cavities of our lungs only, and breathing too much. This has a tendency to keep us at a low-grade anxious state.

A focused, consistent  breath practice will speak to your parasympathetic nervous system (rest & digest), increase lung capacity, and facilitate a more thorough distribution of oxygen around the body. Breath work will encourage better focus, a clearer mind, a more relaxed state and an increased capacity to burn fat.

Wednesday 8AM GMT

Explorative Yin

£13.00 - Online class

Connect with yourself and switch off from the noise for an hour.  This class focuses on breathwork, parasympathetic activation, release of tension and juicy, yawn-y stretches.  A 'wringing out' of the whole body, loosening up those crunchy areas and decompressing the mind. Over time, this practice will help you stay present in difficult situations, and increase your capacity to fully experience the inspiring and nourishing ones!

Thursdays 5:30 PM GMT, 11AM CST, 9AM PST

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