1-1 Yoga Yoga (online)

Service Description

The focus of these sessions is moving towards coherence. With a coherent mind and body, your subtle energy system works in harmony with your most authentic self. Each session will begin with Pranayama, breath manipulation, that will help to clear meridians and prepare your body to move., and Asana (posture) sequences are tailored to your abilities. Sessions will end with Pranayama and Shavasana, allowing time and space for your mind, body and subtle energies to integrate the experience. Yoga can help improve your sleep, support relaxation and help manage stress, it's good for your cardiovascular health. If you are interested in having some classes and have questions, please book a discovery call with me, I'd be happy to answer any questions you may have.

Cancellation Policy

To cancel or reschedule, 1-1 bookings or couples Yoga bookings, please email me 48 hours in advance. No refunds available for course bookings.

Contact Details

• London, UK

  +447709817803

  emma@keepitconscious.com