1-1 Coaching

Service Description

Our sessions together will help you discover your nervous system defaults and bring forward a coherent self expression. We will unlock the wisdom of the nervous system by strengthening your capacity to connect the the present moment through interoception (felt-sense) and proprioception (locating yourself in space). Also, connecting fully with your pleasure spectrum of emotional experience is essential. Whilst it's typically a challenge or a problem that brings people to work with me, being able to track your internal landscape when you are experiencing a beautiful and exciting moment will help you return to it when you need to. You can think of these moments as glimmers, the opposite of triggers. These two tools create a strong place from which to track the felt-sense of a problem, pendulate into and away from it, and release or access charge that might feel unreachable. ​

Cancellation Policy

To cancel or reschedule, 1-1 bookings or couples Yoga bookings, please email me 48 hours in advance. No refunds available for course bookings.

Contact Details