Relationship Coaching

NEWSFLASH:

    ***Relationships are hard work!***

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I think Hollywood and Disney have a lot to answer for.  We have been sold an unrealistic happily-ever-after story. Change my mind.

I am an advocate for connected, happy, healthy, sexy relationships; I believe relationships make the world go round! The first step is checking-in on yourself. If you are noticing negative patterns in your relationships, persistent challenges or experiences that are not serving you - this is the first piece to understand. You are a whole person connecting with another whole person. And your wellbeing needs to be considered by you first.

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One of the biggest challenges couples face, is how to properly repair after an argument. Without a proper repair, you are breeding resentment, and resentment is a significant catalyst for break-ups. 

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I can help you navigate conflict and repair with communication tools, and mindfullness techniques to bring you back to a more regulated sate.