Yoga Nidra - Exploring the felt sense (interoception)

Take a trip around your wordless expreience of self, tuning into your nervous system and expanding into a new awareness.  Together, we will establish a solid sense of being grounded in the present, create a unique Sankalpa and explore the rich tapestry of sensation that it produces. 

Leaning into a full spectrum of expereince and imprinting that which feels pleasant, welcome and helpful, so that you can connect to it willingly again.

You will need:

• A blanket or Yoga mat to lie on
• Something warm and comforatble to wear
• A note book and pen

Cameras MUST be on. If your camera isn't on, we will have to remove you. A safe space is essential to us and blank sceens don't support this. Thank you for understanding.

See you there!

Emma