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Tue, 05 Apr

|

Online

Yoga Nidra - Exploring the felt sense (interoception)

Bring a gentle curiosity and let your self be guided around your felt sense. Tuning into the the very basis of emotional experience.

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Yoga Nidra - Exploring the felt sense (interoception)
Yoga Nidra - Exploring the felt sense (interoception)

Time & Location

05 Apr 2022, 18:00 – 19:00 BST

Online

About the event

Take a trip around your wordless expreience of self, tuning into your nervous system and expanding into a new awareness.  Together, we will establish a solid sense of being grounded in the present, create a unique Sankalpa and explore the rich tapestry of sensation that it produces. 

Leaning into a full spectrum of expereince and imprinting that which feels pleasant, welcome and helpful, so that you can connect to it willingly again.

You will need:

  • A blanket or Yoga mat to lie on
  • Something warm and comforatble to wear
  • A note book and pen

Cameras MUST be on. If your camera isn't on, we will have to remove you. A safe space is essential to us and blank sceens don't support this. Thank you for understanding.

See you there!

Emma

Schedule


  • 1 hour

    Yoga Nidra - Exploring the felt sense

Tickets

  • Yoga Nidra

    £0.00
    Sale ended

Total

£0.00

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