Tue, 05 Apr|
Yoga Nidra - Exploring the felt sense (interoception)
Bring a gentle curiosity and let your self be guided around your felt sense. Tuning into the the very basis of emotional experience.
Time & Location
05 Apr 2022, 18:00 – 19:00 BST
About the event
Take a trip around your wordless expreience of self, tuning into your nervous system and expanding into a new awareness. Together, we will establish a solid sense of being grounded in the present, create a unique Sankalpa and explore the rich tapestry of sensation that it produces.
Leaning into a full spectrum of expereince and imprinting that which feels pleasant, welcome and helpful, so that you can connect to it willingly again.
You will need:
- A blanket or Yoga mat to lie on
- Something warm and comforatble to wear
- A note book and pen
Cameras MUST be on. If your camera isn't on, we will have to remove you. A safe space is essential to us and blank sceens don't support this. Thank you for understanding.
See you there!
Yoga Nidra - Exploring the felt sense