Yin Yoga & the Felt Sense

Explore the wordless experience of your felt sense (interception), expanding your awareness of sensation in the body. 

(A video recording will be available for those can't make it in person).

✨Session Sructure✨

• Grounding Cultivating a strong sense of the here-and-now, rooting into the present moment

• Sankalpa A phrase chosen by you, that represents your truth, or a feeling that resonates deeply

• Somatic exploration Breath, movement, and touch will be 'dropped in' to your experience of the here and now, exploring the ripples they create around the body