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The Felt Sense: A somatic exploration of the nervous system
Sat 06 Aug
|Lewes
Join me, as we dive into the wordless experience of the felt sense! Unearth your creativity, sensuality, and vitality, as we explore your inner experience through movement, breath, sound, and Yin Yoga.
Time & Location
06 Aug 2022, 10:30 – 13:00 BST
Lewes, 35 Friars Walk, Lewes BN7 2LE, UK
About the event
What is interoception?
Also known as the felt sense, it’s experienced as sensation in the body and is a significant part of our perceptions and how we experience our emotions. This sensation is the language of your nervous system and serves as an excellent tool for regulating your emotions! You can read more about it in this article I wrote for MyWellbeing.com
This workshop will guide you through a conscious experience of nervous system states, and help you cultivate a new awareness of the inner workings of your body. The workshop will run from 10:30 until 13:15 and be in two parts.
Part 1- We will open with grounding techniques to bring us into the present moment and turn the volume down on the world outside! Next, a galvanising breath practice will prepare your body to glide effortless through a juicy, feminine movement sequence, created to energise your body and…