About Emma

It’s great to see you here! I’m Emma, a somatic practitioner, nervous system educator and therapeutic Yoga teacher.

 

Flexible nervous systems are the key to vitality, and a healthy window of tolerance for the ebb and flow of life, will ignite your resilience. Making changes to thought patterns doesn't get to the biology of emotional dysregulation. Until the experience in your body changes from fear, panic or helplessness, to expansion and capability, you will remain stuck. Expanding awareness of sensation experienced in your body, is the pathway to a deeper understanding of yourself, your needs and how you can restore inhibited threat responses.

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I use the Polyvagal theory nervous system framework, together with cultivating awareness of interoception (the felt sense), to explore the sensation of experience and work towards emotional regulation. I use principles from Somatic Experiencing and cognitive practices to help integrate change.

 

I work 1-1, lead group classes and deliver workshops in collaboration with other brands, and at a range o festivals throughout the UK.

 

Come and say hi, click below.