Emma is a somatic coach, with a polyvagal informed approach to working with the nervous system.
Emma will help you reveal defaults in your system that are highlighted by emotional responses, preferences for different states and tendencies that exist naturally and as a result of experience. The result is an unwinding process that will make way for embodiment, creativity and a reconnection to vitality.
Emma is a qualified Yoga Asana teacher, and leads 1-1 sessions, corporate wellness days and couples Yoga. These sessions are guided by your felt-sense (language of the nervous system), and will encourage your curiosity to roam the landscape of activation in your system. Emma will encourage attunement to what is helpful to you, and support you whilst you lean in to the process of unwidinding.
Emma is a life long student of holistic health and has travelled to London, India, Mexico and America to receive professional Yoga instruction, coaching training and holds a masters in Psychology.