Available Online

Felt Sense Explorations

Yin Yoga, Breathwork and touch.

  • 1 hour
  • 7 British pounds
  • Online via zoom

Service Description

Awaken your felt sense and expand your awareness of the sensation of emotion. Together we will explore the wordless experience of your felt sense (interoception), through Yin Yoga, breathwork and touch. ✨Class Structure✨ Grounding - Cultivating a strong sense of the here-and-now, rooting into the present moment Sankalpa - A phrase chosen by you, that represents your truth, or a good feeling that resonates deeply Yin Yoga, breathwork and touch - exploring the ripples of sensation that emerge, reaching beyond what is in our immediate attention. Reorientation to surroundings - Grounding in the present, with a new awareness of your internal landscape Journaling - There will be some time at the end for some journal prompts! Bring along your journal/note book. ✨You will need✨ • A blanket or Yoga mat • Something warm and comfortable to wear • A notebook and pen Cameras must be on. Blank screens impact feelings of safety, and attendees without a video will be removed from the session, thank you for understanding.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, 1-1 bookings or couples Yoga bookings, please email me 48 hours in advance. No refunds available for course bookings.

Contact Details

+447709817803

emma@keepitconscious.com

London, UK